Season 1

"The most important journey you can take is one of self-discovery. To know yourself, you must spend time with yourself, you must not be...

Audrey Hepburn “Nothing is impossible, the word itself says I’m possible.” Journal Pages: Self-Commitment Workbook Video Links: Positive...

“Boundaries define our limits and protect our inner peace.” - Brene Brown, Rising Strong (2015) Journal Pages: Video Links: Boundaries Vs...

Rename your “To-Do” list to your “Opportunities” list. Each day is a treasure chest filled with limitless opportunities; take joy in...

“Self-awareness happens when we become aware of other people, things and places around us and how we are all connected.” – Toni Sorenson...

"Sometimes you need to sit lonely on the floor in a quiet room in order to hear your own voice and not let it drown in the noise of...

“Emotion can be the enemy, if you give into your emotion, you lose yourself. You must be at one with your emotions, because the body...

Rediscover your love for life! Journal Pages Self-Commitment Workbook

"We don't stop playing because we grow old; we grow old because we stop playing." - George Bernard Shaw Journal Pages for this episode:...